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Analyzing
Your Daydreams
1.
Find out what is behind the daydream: There is a link between your
daydream and emotions which you may be experiencing in real life. Try to
pinpoint what aspect of your life or situation that can possibly trigger
the daydream.
2.
How do you feel in your daydream? Just as in your nighttime dreams, the
feelings you experience
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in your daydreams
are and indication of what you are really feeling in real life.
3.
Look out for recurring themes: Daydreaming about the same thing repeatedly
is a good indication that you need to deal and confront the situation.
Learn
About Daydream Disorders
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