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Lucid
dreams give you the ability to control your own dreams and steer them toward
the direction you want. In the lucid state, you are more willing to
confront threats and as a result, become more self confident. When you achieve lucidity,
you can use it as a tool to improve your sports game, to
rehearse for a speech, to fulfill your fantasies, or to solve a problem in your
waking life. In fact, some athletes utilize their lucid dreams to practice
their tennis serve, golf stroke or bat swing. Even in your day to day life,
you can use lucid dreams to ask the boss for a raise, prepare for a
first date, overcome
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phobias, get
over
writer's block, etc. Lucid dreams can help you visualize and rehearse
an event in your mind before it actually occurs. It helps to overcome fears and anxieties.
The application of lucid dreams is
limited only
to your imagination.
Because
brain activity during the dream state is the same as during a real life
event, what you "learn" or "practice" in your lucid
dream state is similar to the training and preparation you do in
the waking world. Your neuronal patterns are already being
conditioned.
At
least half of all adults have had one lucid dream in their
lifetime. Many have reported having lucid dreams without even trying.
Often flying is associated with lucid dreams. With practice,
lucid dreaming can be learned and achieved at your will.
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